BlogRead more about things that matter to us all as we focus on Raising STRONG together!
It’s hard as parents to keep finding ways to connect with our kids and ask them about their days. There are even apps for that!
So here are a few suggestions (in addition to these apps, which I haven’t yet used) that I know are proven to work…Yes or no? Ask open-ended questions…Don’t talk…LISTEN! Read on to learn more!read more
This activity right here... It brings out all the feelings... inclusion or disappointment, bullying or acceptance, how we feel when someone else tries to break the rules that we thought we had to follow....this activity has a HUGE impact on ALL the kids and the...read more
I had just completed a session with about 30 girls, varying in age from 12-17 years old. The session was filled with the signature Raising STRONG teaching-- filled with positive affirmations, words that we can use to empower ourselves, and how we can support the other...read more
During our Raising STRONG training we focus on Affirmations...The "I am" statements that help us believe in ourselves a little more each and every day. We ALL know that we have to continuously build up the positive in our lives, especially as the world (and that...read more
We just love finding songs that inspire us to be our best selves that we can use to workout to and that we can sing along with! These songs were approved and often requested by my daughters and we dance around the house whenever they come on! We also use them during our Raising STRONG workouts- you have to join us and get moving with your family today!read more